Practices

Floor Play

30mins

Yin with Tanya Madden

All levels

Nourish

30mins

Beginners with

All levels

Empaths Blessing

15mins

Meditation & Pranayama with Alison Potts

All levels

Removing Obstacles

60mins

Vinyasa with Amy Wilkinson

Level 2

Aligning with Nature

45mins

Yang to Yin with Heather Kinang

All levels

Full Spectrum Flow

30mins

Vinyasa with

Level 1, 2

Decompress your Day

40mins

Beginners with Tanya Madden

Level 1

Shoulders, Neck & Upper Back Replenish

15mins

Hatha with Tanya Madden

All levels

Water Fluid Flow

45mins

Slow Flow with Iris Six

Level 1, 2

Spacious & Light

60mins

Vinyasa with Amy Wilkinson

Level 1, 2

Stay Open Hearted

60mins

Slow Flow with Tanya Madden

Level 1, 2

Forgiveness, Gratitude, Light Meditation

45mins

Meditation & Pranayama with Alison Potts

All levels

Home Practice

45mins

Slow Flow with Katie West

Level 1, 2

Awaken your Power

30mins

Vinyasa with Iris Six

Level 2

A Self Love Experience

60mins

Beginners with Ric Stafford-Smith

All levels