A balanced practice that explores the complimentary forces of both yang and yin within our physical, emotional and energetic beings. The class starts with a flowing vinyasa practice to warm, open and strengthen body and mind, to ground you in the feeling tone of the present moment and connect you deeply to your breath. For the second half of the practice we transition into a nourishing Yin, floor based practice. Here we consciously explore longer and deeper holds for stretching into the deeper connective tissue layers of the body, as we relax away tension, holding and grasping and surrender into a peaceful place where are nervous systems can receive the gentle nourishment they so deserve. It's offers the perfect balance of Yang & Yin energies, leaving your feeling both invigorated & deeply renewed. Catered for all levels.