Taken at a slower pace then our Vinyasa classes, our Slow Flow classes offers a practice and pace that allows you to go deeper by moving mindfully and purposefully through the flow of the class. With longer holds, slower transitions and focused alignment we cultivate spaciousness with our bodies, minds & hearts. Open for all levels, beginners can experience a slower pace while seasoned yogis can enjoy moving mindfully and intelligently within their bodies & minds, whilst dipping deeper into the feeling tone of the practice.