Enjoy a nourishing & restorative practice to unwind and rejuvenate. This class focuses on breath work (pranayama), gentle restorative postures, meditation and guided relaxation all to encourage a deep settling of your nervous system, letting go and centering within body, mind and spirit. It is a divinely holistic class and perfect for those who are looking to slow down and savour some luxurious rest and replenishment, so beneficial for our nervous system and mental health. The class encourages positive mind focus, a releasing of stress & anxiety so that you can walk away feeling refreshed, grounded and spacious in body and mind. Open to all.