Our Hatha classes focus on establishing and maintaining optimal alignment of your physical postures in order to cultivate a balanced practice that will steady you, strengthen you and offer you clarity, physically and mentally. These classes offer an engaging practice for all levels of yoga experience, taken at a slower pace with more detailed attention to alignment. Discover ways to build the poses and your practice from solid foundations, often with the use of props, and discover how to create within your practice more space, freedom and stability.