Practices

Core Awakening

30mins

Slow Flow with Beau Stegert

Level 2

I Am Safe

20mins

Meditation & Pranayama with Alison Potts

All levels

Total Body Flow

30mins

Vinyasa with Rhys Leo

Level 2

Hamstrings & Backbends

30mins

Beginners with Iris Six

Level 1

Movement for Anxiety Relief

20mins

Meditation & Pranayama with Alison Potts

All levels

Come Back To You

40mins

Slow Flow with Amy Wilkinson

Level 1, 2

Yoga For Hips

40mins

Slow Flow with Rhys Leo

Level 1, 2

Rise & Shine

30mins

Slow Flow with Tanya Madden

Level 1, 2

Discover Strength Within Surrender

50mins

Vinyasa with Amy Wilkinson

Level 2

Freedom Flow

20mins

Vinyasa with Iris Six

Level 2

Awaken The Spine

30mins

Slow Flow with Satya Lynn

Level 1, 2

Rising Up Like A Tree

10mins

Meditation & Pranayama with Alison Potts

All levels

Grounded Awakening

20mins

Meditation & Pranayama with Satya Lynn

All levels

Solar Salutations

40mins

Vinyasa with Rhys Leo

Level 1, 2

Creating Space

40mins

Hatha with Tara Munro

All levels