Practices

Steady Even Flow

45mins

Vinyasa with Amy Wilkinson

Level 1, 2

5 Elements

10mins

Beginners with Heather Kinang

All levels

5 Elements

30mins

Yin with Heather Kinang

All levels

5 Elements

30mins

Vinyasa with Heather Kinang

Level 1, 2

Strengthen & Lengthen

45mins

Hatha with Kye Cole

All levels

Home Is Where The Heart Is

10mins

Meditation & Pranayama with Beau Stegert

All levels

Wall Yin

30mins

Yin with Beau Stegert

All levels

Breath Is Your Anchor

60mins

Vinyasa with Vee Truter

Level 1, 2

Bind & Release

45mins

Slow Flow with Tara Munro

Level 2

Whole Self Acceptance

45mins

Vinyasa with Amy Wilkinson

Level 1, 2

Myofascial Release

45mins

Yin with Tanya Madden

All levels

Body Balance

45mins

Slow Flow with Beau Stegert

Level 1, 2

Affirm Your Flow

45mins

Slow Flow with Tanya Madden

All levels

Spring Flow

30mins

Vinyasa with Amy Wilkinson

Level 1, 2

Fill Your Cup

10mins

Beginners with Alison Potts

All levels