Practices

All Trimester Flow

50mins

Pregnancy with Heather Kinang

All levels

5 Elements

30mins

Meditation & Pranayama with Heather Kinang

All levels

Strengthening The Outer Hip

40mins

Hatha with Matt Mulcahy

Level 1, 2

Front Hip Strengthening

30mins

Hatha with Matt Mulcahy

Level 1, 2

Embodiment Flow

60mins

Slow Flow with Satya Lynn

All levels

Core & Hips

20mins

Vinyasa with Iris Six

Level 1, 2

Wake Up & Flow

40mins

Vinyasa with Matt Mulcahy

Level 2, 3

Yoga For Lower Back Pain

30mins

Beginners with Iris Six

Level 1, All levels

Flow With The Mystery Of Life

40mins

Slow Flow with Tanya Madden

Level 1, 2

Power Flow

20mins

Vinyasa with Iris Six

Level 2

Fire – Transform To Joy

40mins

Beginners with Tanya Madden

All levels

Invigorate

30mins

Vinyasa with Rhys Leo

Level 1, 2

Hip Openers

60mins

Vinyasa with Vee Truter

Level 2

Move & Meditate

20mins

Beginners with Vee Truter

All levels

Healthy Hamstrings

30mins

Hatha with Rhys Leo

Level 1, 2