Heather's yoga practice started at university when she was dragged to her first class and floated out the door. She has over 1000 hours of yoga study under her belt (USA, India, Australia, NZ) and is trained in Vinyasa, Hatha, Iyengar, Yin and Meditation. She's also a qualified mountain & trekking guide with an ongoing love of the outdoors, cycling, swimming and running. Her classes are challenging and informative with an emphasis on physical alignment, safety and helping you to feel good! She believes a consistent yoga practice helps you achieve your highest level of well-being.